Categories
fitness

WOD

This one wasn’t a particularly hard workout, I felt quite sluggish today and didn’t want to go all in. No super high weights or reps this time. It got my heart pumping, though.

I’m glad I bought a set of basic kettlebells last year to be able to work out at home. Surprisingly, there are two gyms close-ish, but unsurprisingly, they are not very well equipped. And they are now closed anyway.

Recently, I found Mark Wildmans YouTube channel quite helpful. For kettlebell workouts, Pavel Tsatsouline is also a great resource.

Rosie joined me for this workout, and I put on this dance playlist ironically – but I actually enjoyed it way too much. The stupid dancing was definitely the highlight.

Rosie also took the photo and wrote down the workout.

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